23 Weekly Goal Examples to Inspire You to Set Goals This Week

While most people have ambitious goals for their life, only a rare minority achieves them. Do you know why?

They lack the supporting goals that inspire consistent action. 

Weekly goals for example.

You see, ambitious goals are inspiring at first – but they don’t lay out what you need to do right now to get closer to achieving them.

That’s why weekly goal-setting is a great tool.

This article covers how you can set weekly goals that reduce procrastination and increase productivity. And we will also cover some weekly goal examples.

So let’s dive in!

Why set weekly goals?

Weekly goals are long enough to make some progress on your bigger goals. Yet, it’s also short enough to reset your intentions often, which helps you stay on track.

Here are some specific benefits of setting weekly goals: 

• Reduces procrastination: chunking big goals into smaller pieces makes them more manageable, which reduces procrastination.
• Increases productivity: setting short-term goals creates a sense of urgency, which moves you into action. 
• Builds momentum: imagine achieving your goals and how that inspires you to set new goals for the week ahead. 
• Improves focus: consistently re-evaluating where you are and where you want to go, reducing the chances of drifting off course.
• Invites self-reflection: which is an excellent habit to develop so that you can learn from your wins and mistakes to accelerate growth.

Some pretty good benefits if you ask me. Are you convinced too? 

If so, let’s see how you can set weekly goals yourself.

How to set weekly goals?

In the guide on goal-setting, we already covered the exact steps to set goals. However, there are a couple of nuances to keep in mind when setting weekly goals. 

Here are the specific steps:

1. Reflect on your past week: what went well and what could be improved? Then, use the lessons to set better goals for the next week.
2. Reflect on your monthly goals: the best weekly goals support your ambitious life goals, aspirations, dreams, and desires. 
3. Set process goals: weekly goals should primarily focus on taking actions, not getting a result. For example, set a goal to go to the gym five times this week instead of losing one pound this week.
4. Make them SMART: besides the fact that weekly goals are Timely, make sure that they are also Specific, Measurable, Achievable, and Realistic.
5. Write down your goal: written goals increase your chance of success by 44%. 
6. Track progress: an easy way to keep track of your progress is by setting daily goals to achieve your weekly ones.
7. Develop the habit: of setting weekly goals. Set aside time to review the past week and plan the next.

Short-term goals, like weekly ones, are a powerful tool in your arsenal to start realizing your dreams and desires. 

To inspire you to set your own, let’s look at some weekly goal examples.

Weekly goal ideas

Before we get into some examples, you need to understand that the best weekly goals depend on you and the life goals you aspire to achieve.

What are your aspirations, dreams, and desires? 

Setting weekly goals based on that will make them much more meaningful and motivating. But it’s also okay if you just want to get into the routine of setting goals more often.

Either way, here are some weekly goal examples:

1. Clean up your workplace
2. Research 5 side-hustle ideas
3. Proactively pick up a new project
4. Purchase a course about a new skill you want to learn
5. Plan only two brief periods per day to look and respond to emails
6. Practice guitar for at least five days and 5 hours this week
7. Writing 3.500 words for your blog this week
8. Finishing module X of a language course
9. Finish reading a non-fiction book
10. Catch up with a friend
11. Walk 10 miles
12. Go to the gym three times
13. Eat only self-prepared meals
14. Take cold showers for the week
15. Get at least 8 hours of sleep each night
16. Eat five portions of fruit and vegetables every day this week
17. Find and cook a new and healthy recipe
18. Don’t use social media for a week
19. Don’t watch television for a week
20. Meditate for 20 minutes each day
21. Make and live by a budget this week
22. Put 50 dollars into a savings account
23. Do something fun

Feel free to experiment with some of these goals to learn what you enjoy. 

What’s next?

Setting ambitious life goals is essential. But weekly goals bridge the gap that keeps you on track and motivated. Without these short-term goals, it can be challenging to take consistent action. 

Key Takeaways:

• Weekly goals are long enough to make progress on bigger life goals and short enough to stay focused.
• Setting weekly goals reduces procrastination, increases productivity, and improves focus, leading to greater success.
• Weekly goals should be SMART and primarily focus on actionable steps rather than just outcomes.

Check out the best goal-setting planners to stay focused and consistent. In addition, explore these resources to dive deeper into goal-setting:

• Best books about goal-setting
• Course: Goal-Setting Mastery: 10X Your Results
• Tool: Read my review of Goals on Track, the goal-setting and task-management system I use to stay focused, create clarity, and take consistent action.

Take action: Select two or three weekly goals that align with your life aspirations and desires. Write them down and take action on them throughout the week.

And if you really want to achieve your wildest dreams, then sign up below to get my best tips to drive massive action and achieve success consistently!