Judging others… We are all guilty of it. It’s part of our species. Naturally, you judge to assess situations for danger. You also use it to understand the intentions of the people you meet. judgment is a survival instinct. Yet, that doesn’t mean all judgment is helpful. What makes humans unique is that we also have the tools to question our primal instincts. ...
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“Why Am I So Hard on Myself?” and 6 Tips to Stop It
Do you make mistakes sometimes? I know that I do... all the time. Sometimes when I do, it triggers frustration or even anger. When I’m not careful, it can even cause me to mentally put myself down. How could I be so stupid? Why am I so hard on myself? Could it be a normal thing that most humans do? Do you remember the last time you were being hard on ...
Personal Vision Statement: The Definite Guide with 11 Inspiring Examples
Do you want to live your life on your own terms? If so, then a personal vision statement is what you need. Why? There are many distracting things in this world. There is just so much opportunity since the world has gone online. And it’s easy to wonder if you’re on the right track. When you lack clarity, you can feel a little lost. And when that continues, ...
How to Deal with Unrealistic Expectations
Do you have unrealistic expectations for yourself? You are not alone. Expectations have been on the rise throughout the past decades. And though expectations can motivate you into action, unrealistic ones can have the exact opposite effect. And what often starts as a small disappointment can lead to much worse. Fortunately, there are some simple solutions to deal ...
Feeling Trapped? Here are 10 Easy Tips to Experience Happiness Again
When you are feeling trapped, the world appears to be rigged against you. Nothing you try seems to work out. You feel like you no longer care about anything. And perhaps, you even feel like a prisoner in your own life. It’s a common experience. Many people get stuck at some point in life - if not many times. You may experience this as feeling trapped in your body and ...
