Building habits is easy – if you learn to override your brain’s default mode. What’s this default mode? New Year’s resolution statistics offer insights. I bet you know someone who decided to start working out, did it a couple of times and quit a few weeks later… It’s a typical pattern. The initial excitement seduces us into the wrong but predictable behavior: going ...
Blog
10 Best Self-Esteem and Confidence Building Courses for Adults
You've lots of untapped potential within you. That's hard to believe with low self-esteem – I struggled with it too. But everything changes when you develop some self-worth and self-belief. With the following confidence courses, you'll gain the momentum to become your best self and ignite change. And these courses are very affordable too. I've selected the ...
5 Steps to Get Outside Your Comfort Zone – and into Your Growth Zone
Do you feel trapped inside your comfort zone, struggling to get outside its boundaries? And do you want to break free and live a more fulfilling life but fear failure and rejection? This guide covers a simple step-by-step approach to step into your growth zone and be more confident. I’ve used these steps to overcome the slightest fears, like asking for a glass of water in ...
17 Best Books for Self-Esteem, Self-Confidence, and Self-Worth
Reading the best books on self-esteem provides new perspectives and practical strategies to build unbreakable confidence. I used this knowledge to overcome self-doubt too. Although books never substitute action, understanding the principles and tactics to improve self-confidence increases effectiveness. The books that made it through the selection process provide a ...
11 Effective Ways to Overcome Self-Doubt for Good
Self-doubt is that nagging inner voice keeping you from moving towards your goals and aspirations. But it wasn’t always there… Doubting yourself is the learned behavior you developed throughout your childhood and teenage years. The opinions of others, criticism, bullying, and even overprotection erode confidence over time, as it did for me. The good news? You can ...
