Does the idea of a daily writing practice overwhelm you? Perhaps you've tried journaling as a beginner but struggled to stay consistent. If so, you're not alone. I've struggled many times with daily writing in the past. One of my critical mistakes was to keep adding more journaling ideas and prompts to my practice, without reflecting on their … [Read more...] about 151 One-Line Daily Journaling Ideas and Prompts to Transform Yourself
Self-Awareness
5 Best Self-Help Journals for Self-Care & Growth
Struggling to find the best self-help journal for your needs? With countless options available, selecting the right journal can be challenging or even overwhelming. After all, the perfect self-help journal should be more than just pages to write on – it should be a catalyst for self-awareness and growth. So where do you start your journaling adventure? In this … [Read more...] about 5 Best Self-Help Journals for Self-Care & Growth
Journaling for Beginners: 7 Effective Tips to Get Started
Journaling is a powerful tool for self-awareness and self-discovery. But with so many journaling methods for beginners, you may feel overwhelmed by all the options. Many questions may go through your head, including: In this article, you'll get answers to all your questions about how to get started with an effective journaling practice. You see, journaling … [Read more...] about Journaling for Beginners: 7 Effective Tips to Get Started
7 Unexpected Benefits of Journaling for Your Mental Health
Journaling for just a few minutes per day unlocks awesome benefits. Not only is it a simple tool to reduce stress and improve your mental health, but it can also generate clarity, build your confidence, stay on track of your personal goals and professional development goals, and much more. And its customizability makes it super effective – if done right. While we … [Read more...] about 7 Unexpected Benefits of Journaling for Your Mental Health
17 Best Emotional Intelligence Books to Empower Yourself
Reading the best books on emotional intelligence (EQ) can help you better understand yourself and improve your relationships. At least, it was helpful to me. While you may understand the role of emotional intelligence in personal and professional success, you may struggle to turn this concept into action. That's why I've created this list of the best books on … [Read more...] about 17 Best Emotional Intelligence Books to Empower Yourself