Reading the best books on emotional intelligence (EQ) can help you better understand yourself and improve your relationships. At least, it was helpful to me. While you may understand the role of emotional intelligence in personal and professional success, you may struggle to turn this concept into action. That's why I've created this list of the best books on … [Read more...] about 17 Best Emotional Intelligence Books to Empower Yourself
Self-Awareness
What is Emotional Self-Awareness and Why You Should Care
Emotions are not just feelings; they are your inner compass. Emotions offer valuable data according to Daniel Goleman, psychologist and author of one of the best emotional intelligence books. And emotional self-awareness is key to unlocking this data. Why does it matter? For starters, self-awareness is the first step to unlocking emotional intelligence, an … [Read more...] about What is Emotional Self-Awareness and Why You Should Care
What is External Self-Awareness?
External self-awareness helps you navigate the complex web of relationships and social dynamics. You see, self-awareness isn’t just about knowing yourself. It’s also about understanding how others see you and using these insights to create harmony in your social interactions. It can help you to: External self-awareness strengthens all your … [Read more...] about What is External Self-Awareness?
What is Internal Self-Awareness Exactly?
Internal self-awareness helps you understand yourself and is the cornerstone of your personal growth and fulfillment in life. Imagine living in alignment with your core truths, values, strengths, and aspirations. Rather than following the masses or wearing a mask, you act in complete alignment with your true self. You wake up excited to start your day. You feel … [Read more...] about What is Internal Self-Awareness Exactly?
17 Best Guided Journals with Prompts in 2024
Guided journals offer a structured way for self-reflection. It's a powerful tool for personal growth, self-discovery, and improving mental health. But which one should you choose? You might feel lost in the ocean of guided journals online. After all, there are over 50K results for journals with prompts on Amazon alone… But don't worry. In this article, we'll cover … [Read more...] about 17 Best Guided Journals with Prompts in 2024